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Although total antioxidant capacity (TAC) remained unchanged, the targeted reduction in specific oxidative stress markers appears to be meaningful clinical benefits, suggesting that the direct scavenging of lipid peroxides and free radicals, rather than systemic antioxidant enhancement, drives therapeutic efficacy [17,35]
Effects of pyridoxine and riboflavin supplementation on physical fitness in young adolescents
So what do you do to maintain healthy levels of this important antioxidant
Stopping a high dose abruptly can cause rebound hunger, rapid weight regain, and blood sugar instability
Some studies suggest that selenium supplementation can help lower thyroid antibodies (TPOAb) in people with autoimmune thyroid conditions, and our thyroid antibody test guide explains why that matters
PMID 17390256
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