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Absorption and transport ALA is absorbed in the small intestine, with blood levels typically peaking 30 to 120 minutes after ingestion.13 To maximize absorption, experts typically recommend taking ALA supplements on an empty stomach

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Rhonda Patrick: So having these heat shock proteins around, making sure they're properly taking care of our proteins so they're not aggregating in our brains and in our plaques, could be another potential way that sauna is protecting from Alzheimer's disease, and other cardiovascular health, as well as longevity

doi:10.1177/1569186118808217 81. Mostofsky, S

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