If these mechanisms are not separated, treatment may give only temporary relief
Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function
Heres how: B12 is essential for nervous system health , which supports sexual function
Keep in mind that it will be very difficult to rapidly increase your vitamin B12 levels through fortified foods alone
Whilst most people obtain adequate B12 through a balanced diet containing animal products, certain groupsincluding vegans, older adults, and those with malabsorption conditionsmay need additional attention to their B12 status
You may feel a small pinch at the injection site