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Amy Yasko and Nutritionist Cynthia Smith both suggest you can consider taking low dose lithium orotate (Cynthia Smith suggests approximately 4.6 mg pulsed a couple times a week before adding the B12 form in thats most likely best for you)
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Quietly stacking private injections on top of an NHS plan leaves nobody with the full picture, and B12 symptoms can overlap with plenty of other causes that also deserve a proper look
Retrieved 25 February 2022
For oral B12 supplementation with a supplement like Cobalequin, 250 micrograms must be given once daily and continued initially for 12 weeks
The compound works
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