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Current Opinion in Clinical Nutrition & Metabolic Care 14 (1)

Both hormones contribute to muscle hypertrophy, but they do so in different ways

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Vitamins and minerals like vitamin D, B12, B6, folinic acid, magnesium, zinc, and antioxidants are commonly used to address nutritional deficiencies, support sleep, reduce gastrointestinal distress, and enhance behavior and socialization

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It neutralizes free radicals, increases cellular function, and promotes cellular turnover