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However, natural levels can decline with age, stress, poor diet, or exposure to environmental pollutants, which is why smart supplementation has become so popular

This is not just a cosmetic concern

Recommendations are directive statements that an action should (benefits outweigh risks/burdens) or should not (risks/burdens outweigh benefits) be undertaken based on Grade C (low level of certainty) evidence

Journal of cosmetic dermatology

This hormone plays a crucial role in glucose homeostasis by stimulating insulin secretion, suppressing glucagon release, slowing gastric emptying, and promoting satiety

Your medical history, side effects, progress, and preferences matter