More broadly, the gut-brain axis includes bidirectional communication between the CNS and the enteric nervous system (ENS), autonomic nervous system (ANS) (with sympathetic and parasympathetic branches), neuroendocrine system, gut immune system, BAs, and gut microbiota (25, 26)
Hydration is Key: Drink plenty of water throughout the day
No GMOs
A 400 kcal meal during GLP-1 therapy should ideally contain: 2535 g protein Iron source Zinc source Magnesium-rich foods Vegetables 7.3 Protect Iron and B12 Intake Reduced red meat intake is common during appetite suppression
Ojima F, Sakamoto H, Ishiguro Y, Terao J
Abstract Obesity, clinically defined by pathological adipose tissue accumulation disrupting metabolic homeostasis, has reached pandemic proportions