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Fermented foods, such as kimchi, sauerkraut, and yogurt, provide a source of hormetins through the presence of probiotics and bioactive peptides, but also through a complex array of other microbial metabolites that can act as signaling molecules to modulate host physiology 32

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Intramuscular delivery bypasses the digestive tract, achieving serum levels that oral supplementation rarely matches

Your muscles recover and develop when your body breaks down the proteins in your muscles during exercise

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