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Portion sizes that felt normal before now feel massive

Meal #32: Egg White Frittata Ingredients: 6 egg whites + 2 whole eggs 1 cup mixed vegetables (spinach, bell peppers, mushrooms) 1 oz low-fat cheese 1 slice whole grain toast 1/4 avocado on the side Why it works: High protein from eggs

Hydration: Drink Plenty of Water: Ensure you are well-hydrated by drinking sufficient water throughout the day

Though the placebo group was still almost 10 percent lighter than their initial weight, the improvements in cardiometabolic risk factors had been reversed

Lifestyle Assessment: Understanding your current lifestyle, including diet, exercise habits, and stress levels, helps us create a tailored treatment plan

First-time GLP-1 prescribing rates increased 13.3% from December 2025 to March 2026, according to Truveta Research