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I prioritized moderate portions of fresh, whole food (in addition to cottage cheese, I sometimes craved meat) and ate to nourish my body

FDA News Release

For heart health : Soluble fiber binds to cholesterol and bile acids in the digestive tract, reducing their absorption and helping lower LDL (bad) cholesterol a major risk factor for heart disease

Strength training preserves muscle mass during weight loss and improves body composition outcomes

Think of it as adding a second engine to a car that was underpowered with one

However, animal milk composition differs significantly from human milk, limiting the applicability of these findings