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Food and drink can also play a role

If you're genuinely B12-deficient, correcting it can dramatically improve fatigue, brain fog, and exercise tolerance

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Once youve filled up all the space in your existing fat cell containers, your body will make more fat cells, so it can store the extra fat

Your return to activity should be gradual to prevent a flare-up of symptoms, and if symptoms continue it is advised to see a pain management specialist for a more specific diagnosis

More rapid losses often reflect water rather than fat and may not persist