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Aceite de MCT: El aceite de triglicridos de cadena media (MCT) acta como aceite portador y ofrece una fuente rpida de energa

Although no specific definition is used in the literature for clinically significant WR, it can be defined as progressive weight gain after a successful initial weight loss [1]

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On days when GLP-1 fatigue hits and cooking feels impossible, assembling a protein plate takes three minutes and still meets your nutrition targets

It changes a little day-to-day depending on my plans and hunger levels, but I stick to a few principles: Protein with every meal Fiber for digestion Keeping hydrated Morning Hydration comes first

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