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Keep a bottle nearby

If youre managing food cravings, a busy schedule, or other health conditions, having an expert in your corner can help you stay on track and build lasting confidence

How are you going to have a conversation about weight and trauma, and family history in five to 10 minutes

Even light stretching, yoga, or swimming can improve digestive transit without straining your body

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The clinical trials that demonstrated impressive weight loss results (mean 1015% body weight reduction at 6 months in Phase 2 studies) had dropout rates of 1520% specifically due to GI side effects