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I dont eat red meat, eat chicken and dairy and eggs and veg etc Yes I did have a b12 serum blood test eventually.B12 is treated before folate If your deficiency dietary

Spence JD, Hankey GJ

How B12 Shots Work B12 shots serve as a powerful tool to restore and maintain vitamin B12 levels across various life stages and health conditions

Community sources similarly describe MT-2 and Melanotan-1 as redundant overlap rather than a complementary stack

Supplement with other minerals and vitamins if youre low in them, so that you dont confuse their deficiency symptoms with reactions from the B12 supplement

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