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30-second answer The short version If you only track five things during your first month on a GLP-1, track dose timing, side effects, food and protein, water, and weight trend

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Studies have used doses ranging from 100 million to 10 billion CFU daily, with beneficial effects observed across this range

Due to its critical function in renewing nerve fibers and mending nerve damage, vitamin B12 is essential for maintaining healthy nerves

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