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Limit Alcohol: If you drink, keep it moderateno more than one drink per day for women or two for men

Retatrutide may help reduce appetite

Use of GLP-1 medications Source: Montero, et al KFF, November 14, 2025 KFF published survey data showing that one in 12 American adults report that they are currently taking GLP-1 medications

Semaglutide is an injectable medication designed to help regulate appetite and blood sugar levels

Breastfeeding mothers may also benefit from B12 injections to ensure their babies receive sufficient B12 through breast milk

A retrospective cohort study using real-world data from 1845 elderly patients with T2DM found that GLP-1 RAs use was associated with a significantly lower risk of developing OP, even after adjusting for multiple confounders including age, sex, BMI, smoking, and antihypertensive use