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Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

Ipamorelin is a selective growth hormone secretagogue (GHS) that mimics ghrelin to stimulate the release of growth hormone (GH) from the pituitary gland

India is known as a preferred sourcing destination due to its strong regulatory framework, scalable production, and export expertise

Int J Clin Exp Med (2012) 5:20820

Global analyses revealed multiple microbial genera showed increased proportions coincident with increased plasma levels of either BB or TMAO after testing for multiple comparisons (Figure 6A,B)