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Klare W, Das T, Ibugo A, Buckle E, Manefield M, Manos J

Participants followed a controlled diet (1.0 g/kg/day protein) and consumed either a leucine-enriched milk protein supplement (15 g, 4.2 g leucine

Low serotonin levels are associated with mood dysregulation, while deficits in dopamine contribute to anhedonia and lack of motivation

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For example, if your original goal was to lose 30 pounds but youve stabilized at 25 pounds while building strength through resistance training, it might make sense to shift your focus to long-term health and maintaining your current progress

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