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Vitamin B-12 is available as an injectable vitamin with a maximum dose of 750 mcg
For example, the average female adult requires 2.4-2.8 mcg per day, but if you take a peek at the label of any given isolated B12 supplement, many contain upwards of 2,000 mcg per dose (12)
These can be helped with Vitamin B12 shots
B12 and other single injections are available through the Shot Pass membership at $75 per month
Always consult with a doctor before taking any shots especially if youre already having nutritional supplements.
This decline accelerates during caloric restriction, making the deficit state particularly catabolic
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