If convenience is your priority, try the Protein-Packed Overnight Oats
"Constipation from GLP-1s can be compounded by the fact that people are eating less," says Hamilton, "resulting often in less fiber consumption and less stool bulk overall." Many people also drink less fluid to avoid feeling overly full on GLP-1 medications, which can also lead to constipation
The book even goes so far as to outline recipes for transitioning off of the medication, which can be a time when extra guidance is needed
Who qualifies for weight loss medications
The same principle applies to your natural GLP-1: even if your gut is producing plenty of it, a less sensitive receptor means the signal doesn't land as powerfully
MeAgain is a tracking and education app, not a clinical service clinical decisions stay with your licensed clinician