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Some minerals to avoid taking with magnesium at the same time include: Calcium may interfere with the absorption if not taken correctly Phosphorous Iron Copper and zinc To get the most out of each mineral, aim to take them at least 2 hours apart

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In these rare cases, sterile saline is used

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This guide explains what injecting B12 into fat actually means, the four body areas that work best, how the subcutaneous route compares with a muscle injection, and why a trained clinician is the safest place to have one