Population Limitations: As noted previously, the trials did not include elderly individuals, pregnant women, children, or those with certain medical conditions
Enhanced Mood and Mental Clarity: B12 supports brain health, which can improve mood, cognitive function, and mental clarity

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Detoxification : They support liver health, aiding in the removal of toxins and fats from the body
[135] Propionibacterium , the other commonly used bacteria, produce no exotoxins or endotoxins and are generally recognized as safe (have been granted GRAS status) by the Food and Drug Administration of the United States
[2] [9] However, other research suggests that the proportion of people with low or marginal levels of vitamin B 12 is up to 40% in the Western world