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Rhonda Patrick (5/2/2020) Get these episodes in a convenient podcast format
Vitamin B12 deficiency as a worldwide problem
Absorption of vitamin B 12 is inhibited from both dietary sources and from the bile (enterohepatic circulation) and thus depletion of vitamin B 12 body stores can occur relatively quickly
4 to 6 sessions are usually required to see noticeable results
Protein is the most satiating macronutrient
The authors attributed this exacerbation of tremor to the KD causing a sudden increase in fat intake, temporarily intensifying dopamine depletion and oxidative stress in the neuronal nucleus, followed by an adaptive response over time [180]
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