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Semaglutide belongs to the GLP-1 receptor agonist class, which works by mimicking the incretin hormone glucagon-like peptide-1

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For more on this topic, explore the semaglutide diet plan , the tirzepatide meal plan , and our broader best peptides for weight loss guide that covers how different compounds interact with nutrition timing

Katrina Mattingly, Chief Medical Officer of Options Medical Weight Loss, recommends a macro-nutrient plan that has an adequate amount of protein. When losing weight, the goal should be to lose stored body fat, not muscle

If youve ever noticed that youre less hungry immediately after exercise, its likely related to this effect