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PMID 19948694
For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible
The scope of research on this compound is currently limited to preclinical studies, with an absence of clinical data
This helps quickly fill up depleted stores and tackle deficiency symptoms
One study found that lactating women taking 2-60 mg of niacin daily had milk niacin concentrations of 1.17-2.75 g/mL
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