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Recipe 11: Chocolate recovery 1 scoop chocolate whey isolate (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1 tablespoon natural peanut butter 1/2 frozen banana 1 tablespoon cocoa powder 1 cup skim milk (8g protein) Pinch of sea salt Nutrition: 470 calories, 45g protein, 4g fiber, 16g fat, 36g carbs Cocoa powder is rich in magnesium, a mineral that many GLP-1 users become deficient in

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You can also open the bottle which may start the freezing process