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Around 95% of your body's serotonin is made in the gut, and serotonin converts to melatonin your primary sleep hormone

(2023) study supports a demonstration of substantial clinical improvement

Upper body and core work supports posture and stability on the bike, particularly on longer rides

Skipping meals can result in binge eating and stomach ulcers and rob the body of essential nutrients

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He uses it occasionally, and has found it useful for working late to meet a deadline, but generally tries to avoid that