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This is real biology-based repair, not a band-aid solution

In This Article: What Does It Mean to Break a Fast

For many people, a meal replacement shake can be used as part of their nutrition while taking a GLP-1 medication, but it's always worth checking with your own doctor or healthcare team

All clinical trial data, research findings, and scientific information presented on this page are sourced from peer-reviewed academic publications

Aim for at least 2 litres of water daily Include electrolyte-rich foods like bananas, yoghurt, nuts, seeds, and leafy greens Reduce alcohol consumption, which can worsen dehydration and fatigue Stress management Chronic stress depletes energy and can compound medication-related fatigue

Good data are important as large numbers of people are taking these drugs outside medical supervision and there is wide potential for misuse