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Place grapes, blueberries or grape tomatoes atop celery sticks

Alcohol and Cancer Risk

This matters because: Muscle supports metabolism Muscle loss increases risk of weight regain Body composition - not just the number on the scale - determines long-term health Dietitians ensure patients are: Consuming adequate protein (typically ~1.21.6 g/kg/day) Structuring meals even with reduced appetite Supporting strength and metabolic health Not all weight loss is healthy weight loss

Industry response remains in the early stages, with food-and-drink innovation hitting record lows in 2024

Why Weight Gain Feels Different During Menopause Many women notice that weight becomes harder to manage during perimenopause and menopause, even if their eating habits have not changed dramatically

More like strength practice than cardio punishment Cardio still matters, but if your energy is lower than usual or your stomach feels touchy, your first workout should not revolve around breathless intervals