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B-12 plays a vital role in cell production - so a certain amount is needed to promote healthy skin (and hair!)

Skin Brightening Power: Which One Wins

By Karin Elgar Abstract Abstract Vitamin B12 (B12) is an essential cofactor in cellular metabolism adequate supplies are needed for normal blood formation and neurological function, and deficiency can therefore lead to macrocytic anaemia and neurological deficits

[DOI] [PMC free article] [PubMed] [Google Scholar] 75.Mueller S.G., Trabesinger A.H., Boesiger P., Wieser H.G

Other physical reactions Headaches Dizziness for a few hours Feeling jittery or nervous briefly Mild fever These effects usually disappear within 12 days