Typical Day (02:15:42) Science & Academia
doi: 10.1016/j.tcm.2021.12.008 2
The Quick-Stock Strategy Keep these items always stocked: Freezer: High-protein breakfast sandwiches, egg muffins, breakfast burritos, frozen berries, protein PB&Js Fridge: Hard-boiled eggs, Greek yogurt, cottage cheese, egg whites in carton, turkey sausage, pre-cooked chicken sausage Pantry: Protein powder (vanilla and chocolate), oats, whole grain bread, almond butter With these staples, you can create a high-protein breakfast in under 5 minutes on any morning, regardless of how you feel
Wait 30 seconds for the area to dry, or dry it with a cotton ball or gauze pad
So (0.5 / 2.5) x 100 = 20 units
Safety and Side Effects As with any medication, it is important to consider both the benefits and potential side effects