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[DOI] [PMC free article] [PubMed] [Google Scholar] [21].Zhai Y, Ye X, Hu F, Xu J, Guo X, Lin Z, et al

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What to Avoid High-sugar sports drinks: Added sugars can spike blood glucose and interfere with weight loss Citric acid-heavy formulas: May worsen nausea and stomach discomfort Synthetic additives: Artificial sweeteners, colors, and preservatives add unnecessary chemical load Very low sodium options: Products with less than 500mg sodium per serving won't provide enough support Plain water only: Drinking large amounts of plain water without electrolytes can actually dilute your mineral balance further Combining Electrolytes with Food on GLP-1s When appetite is reduced, every bite matters

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