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doi: 10.1159/000369731

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The most successful patients combine prescription treatment with: Calorie-Controlled Diet: Work with a nutritionist or follow a structured eating plan that creates a sustainable caloric deficit

GLP-1 stands for Glucagon-Like Peptide-1 , a naturally occurring hormone produced in the gut after we eat

While there were no significant differences between the groups on sleep quality and insomnia scale characteristics, self-reported sleep diaries revealed that the group taking the Lactium-theanine combination slept longer, fell asleep faster, had fewer wake-ups, and went to bed earlier

The benzyl alcohol acts as a preservative, preventing bacterial growth and ensuring the stability of the solution