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The Protein First Rule: Start your meal with a few bites of your protein (e.g., Greek yogurt, eggs, chicken, tofu) and your vegetables

Some patients also benefit from creatine supplementation, which has an excellent safety profile and supports muscle maintenance

Contact the insurer directly: Once you've narrowed down your options, it never hurts to contact the insurance company directly to check whether the plan you're eying will cover the specific drug you have in mind, and request an estimate for the likely cost

Indications: FDA approved drug status: Type II diabetes - adjunctive therapy to diet & exercise

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