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If youre looking for a more reliable way to get the benefits of this essential nutrient, from improved energy to better cognitive function, its worth comparing oral supplements to vitamin B12 injections

It can also affect nerves elsewhere causing problems such as urinary incontinence (leakage) and erectile dysfunction

Step 5: Select and clean your injection site Choose from one of three primary subcutaneous injection sites: the abdomen (most common), the front of the thigh, or the back of the upper arm

You control the speed, not the vacuum

Thats why you ensure every meal has lean protein, healthy fats, complex carbs, and plenty of fruits and veggies a winning recipe for success

results vary widely depending on individual metabolism, adherence, lifestyle, genetic factors