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Key biological roles of ALA participates in mitochondrial energy metabolism functions as a metabolic cofactor for energy producing enzymes supports antioxidant recycling systems helps maintain oxidative balance during metabolism Typical intake ranges: Magnesium: The Mineral That Keeps Cellular Machinery Running Magnesium is an essential mineral involved in hundreds of biochemical reactions throughout the body

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Closer to 80% by two years in some groups

A diet emphasizing vegetables, fiber, and unsaturated fats, while limiting refined sugar and ultra-processed foods, supports overall liver health