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Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces
The options may be chosen on the product page $44.99 $71.99Price range: $44.99 through $71.99This product has multiple variants
This brings up the main question: how often should I get a B12 shot for general wellness
Instead of being broken down in the digestive system, the nutrients are delivered straight to your cells, helping to support your body at a deeper level
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