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Step-by-step injection technique: 1

Deficiency causes peripheral neuropathy that may be clinically indistinguishable from diabetic neuropathy

Gather a fold of tissue with your free hand (or have your partner do this), insert the needle, inject, hold for 10 seconds, then remove

Sometimes, even if you are not living with diabetes, your insulin levels may spike

Most common side effects (usually mild to moderate and often improve over time) Nausea Vomiting Diarrhea or constipation Stomach pain or bloating Decreased appetite Fatigue or headache (less common) Tips to feel better Eat smaller, more frequent meals

If you are struggling with a combination of symptoms like blockages, severe heartburn, or muscle cramps, see our complete pharmacy blueprint in the Ultimate OTC Guide to GLP-1 Side Effects Relief