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You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods

BreastFeeding BreastFeeding I-VIT 12 INJECTION is safe to use during breastfeeding

You miss 100% of the shots, you dont take Benefits of Super B12 Vitamin Booster Shots Metabolic & Weight-Loss Support Boost or increase energy levels Reduce chronic fatigue Improve weight loss Enhance metabolism Mental & Physical Wellness Improve mood & focus Fight depression Support bone & brain health Support red blood cell production Long-Term Health Benefits Prevent heart disease & reduce cardiovascular risks Promote healthy hair, skin & nails Nervous System Support Promote healthy nerve function & myelin formation Reduce tingling or pins-and-needles sensations Cellular & DNA Health Support DNA synthesis and repair Aid in healthy cell division Immune Function Support optimal white blood cell production and immune response Sleep & Circadian Rhythm Regulate healthy sleep patterns Take Your Best Shot at Feeling Great

These are methylcobalamin, cyanocobalamin, hydroxocobalamin, and adenosylcobalamin

This article discusses how B12 deficiency can affect females, its causes, the sources of B12, and how doctors treat a deficiency