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Eggs, fish, Greek yogurt, lean meats, tofu, and beans all encourage GLP-1 release and help curb hunger

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Shrimp Stir-Fry 9 min 30g protein ~320 cal Ingredients: 1 bag frozen shrimp (pre-cooked, thaw under water 3 min) + frozen stir-fry veggies + soy sauce + minute rice

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Your digestive system has fully adapted to the medication

Su alto contenido en protenas ayuda a mantener la sensacin de saciedad por ms tiempo, reduciendo potencialmente la ingesta calrica general