Do not try to reinsert the needle if this happens
Those taking semaglutide should choose lean proteins such as tofu beans and nuts, fish like salmon, chicken breasts, and red meat, preferably with a lower fat content to limit saturated fats and plant-based sources like lentils or quinoa
grip strength improved on semaglutide. How does semaglutide compare to tirzepatide
consider non-food rewards such as a relaxing bath, reading, or calling a friend Practice mindful eating if you do choose to have something sweet, eat it slowly and without distraction, which often satisfies the craving with a smaller portion Keep tempting foods out of immediate reach at home and work, making healthier alternatives more accessible If you feel you must have something sweet, choose options with nutritional value such as fresh fruit, Greek yoghurt with berries, or a small piece of dark chocolate (70% cocoa or higher)
Its important that you do not clean your needles with alcohol
Seek urgent medical help (call 111 or 999) if you have very high blood glucose readings (above 20 mmol/L), feel unwell with symptoms of dehydration, confusion, or vomiting, or have positive ketones if you've been advised to test for these
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