Embrace the Chill (The Energy Burn) This one may feel uncomfortable, but short bursts of cold exposure (like a 30-second cold shower finish) dont just wake you up, they stimulate your Brown Fat (BAT).Brown fats job is to burn calories for heat, and its activation improves overall metabolic health and insulin sensitivity.While the connection is indirect, research suggests that this major metabolic wake-up call creates an environment that supports the healthy function and release of critical signalling hormones like GLP-1, helping to optimise your body's energy balance
Side effects and complications may include: Gastroparesis (paralysis of the stomach), requiring hospitalization
A case series (GSH soap: 15 patients) reported skin lightening based on photography
Long-awaited SURPASS-CVOT: Cardiovascular Outcomes with Tirzepatide vs Dulaglutide in NEJM: #tirzepatide noninferior to #dulaglutide for 3-point MACE in T2D with ASCVD, with greater improvements in weight, A1c, BP, triglycerides, and kidney function
2 Pharmacotherapy in obesity and BED: a difficult legacy Pharmacological treatment of obesity has historically faced significant limitations, with many agents demonstrating only moderate efficacy and a high incidence of adverse effects [24, 25]
M., Lippard, S
