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Share on X Is a B12 shot better than a pill

Second, medications that many older people take, like metformin for diabetes or proton-pump inhibitors for acid reflux, can also impact absorption. Are vegan or strictly vegetarian: Because most dietary intake of B12 comes from animal products, B12 supplements are recommended for people who eat a vegan diet or a vegetarian one with few eggs and dairy products

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There is also a medical advisory board

This can lead to increased energy levels, improved cognitive function, and enhanced mood

When the body has increased homocysteine, it can disrupt cognitive ability and affect mood leading to depressive symptoms [5]