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Month-by-Month Progress December: 334 lbs (starting point, mild nausea) January: 320 lbs (hunger dropped, portions smaller) February: 305 lbs (cravings gone, acid reflux appeared) March: 292 lbs (energy up, mild fatigue) April: 279 lbs (smaller meals natural) May: 269 lbs (noticed hair thinning) June: 265 lbs (zero desire for sweets) July: 259 lbs (total loss: 75 lbs, focused on maintenance)