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Studies suggest that diets high in fiber (25-30 grams daily for women, 30-38 grams for men, per the Institute of Medicine's Dietary Reference Intakes) may modestly increase postprandial GLP-1 levels

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These thresholds have been developed based on data from GLP-1 clinical trials and real-world safety considerations

Research design note: Studies investigating body composition changes should specify whether the primary endpoint is total weight, fat mass, lean mass, or waist circumference, as the compounds differ most clearly on total and adipose-specific outcomes