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Although each melatonin administration did not show a difference in sleep onset latency compared to placebo, melatonin 0.3 mg showed the largest impact on sleep efficiency

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Statements Author contributions XF: Formal analysis, Validation, Methodology, Conceptualization, Writing original draft

Some use cheap forms with poor absorption, while others add unnecessary fillers

Most users tolerate this range without gastrointestinal upset, though doses above 5 grams may cause loose stools

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