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This depletion leaves the mitochondriathe powerhouses of our cellsvulnerable to damage, effectively starving the brain and muscles of the energy they need to function

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dietary data (NHANES), the estimated daily intake of allulose as a sugar replacement is between 10 to 25 g per day (for 70 kg or 150 lb adults): Mean intake: 0.15 g/kg bw/day = 10.5 g/day 2 tsp/day Heavy consumers: 0.35 g/kg bw/day = ~25 g/day = ~6 tsp What Australia & New Zealand estimated (FSANZ)

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