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This potent antioxidant plays a crucial role in protecting the skin from oxidative stress and free radicals

Format: 60 hard gelatin capsules with hypromellose phthalate enteric coating, per bottle

It helps lower blood sugar, delay emptying of the stomach, and regulate appetite

This is a high leverage, low cost option

Most patients can lose 1-2 pounds each week

Foods with alpha-lipoic acid Food sources of ALA include: Beets Broccoli Brussels sprouts Peas Potatoes Red meat, especially organ meats such as liver Rice bran Spinach Tomatoes Yams Yeast, such as brewer's yeast ALA supplements You can buy supplements as capsules or tablets, usually containing 100-600 milligrams of ALA