Subjective flags that suggest overdoing it: brain fog, cant get air in despite normal pulse ox, anxietycan arise from ATP shortfalls and chemoreceptor dysregulation
Sitz baths: Soaking the affected area in warm water for 1520 minutes can reduce inflammation and soothe discomfort
Patients with acute injuries, severe pain, loss of function, swelling, neurological symptoms, or other concerning changes should seek appropriate in-person medical evaluation
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The light zone had three white walls with an open roof with a bright fluorescent light illuminating the zone evenly (light intensity 330 lux)
No weight loss / bariatric surgeries, 4