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For instance, studies suggest biotin may improve symptoms in people with multiple sclerosis (MS) ( Observational studies also indicate that biotin supplements may improve brittle nails in women

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Environmental damage, especially UV exposure, also contributes to hair degradation by breaking down keratin [2], making UV protection a vital component of hair care

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The slowed gut motility responsible for appetite suppression and improved metabolic function does not disappear as your body adjusts

For heart health Omega-3 fatty acids have anti-inflammatory properties, are known to lower triglyceride levels, and are easy-to-find supplements.59 You can also consume omega-3s in foods like fish and nuts